7 Science-Backed Habits For a Healthy Life

Use these tips to develop strong, unbreakable habits in the next 20 days.

Photo by Bakd&Raw by Karolin Baitinger on Unsplash

When your surroundings change, your habits change automatically. BJ Fogg explains in his amazing book, Tiny Habits. So, now is the right time to change your habit and don’t leave it to chance.

Motivation alone will not help