Dump the Negative Thoughts & Do This Instead

Photo by Nick Fewings on Unsplash

An average human thinks seven thoughts per second. That is 38–45 thoughts per minute. But do you know how many of these thoughts are negative?

By design, the human brain tends to focus on the dark side of things. That’s why, when left unchecked, our mind makes stories. Not just any stories. We develop stories about how things can mess-up.